Written by Umaima Usman
As humans, our thoughts and emotions often influence our well-being, and have a significant effect on how we react to certain stimuli in our everyday lives. If you have ever had mental health problems or are now dealing with one, you will recognize that those problems or illnesses stem from the same feelings or emotions caused by internal or external factors. Unfortunately, the stigma associated with mental health continues to exist. Despite the effort of many organizations to eliminate the stigma associated with mental illness, it is still a major issue for many individuals. Many people do not seek help due to stigma around mental health, since they do not want to be judged for seeking help and treatments. When someone seeks support for their mental health, they are often labelled as frail or incompetent, or even incapable of taking care of themselves. However, in this article, I will describe the importance of seeking out help if you are experiencing mental distress and how it can be extremely beneficial for your mental health.
As someone who has struggled with mental illness, I can assure you that seeking help for mental health can seem like a daunting task, especially when you feel like you are trapped in this continuous roller coaster of emotions. However, you must understand that you are not alone in this fight and that there are others who are going through the same issues as you are. You may not always understand what is going on in your mind or your thoughts might not always make sense, but by seeking help you can get closer to understanding your thoughts and emotions.
Seeking help starts with yourself and self-help is an important part of it. Self-awareness and self-discipline are the foundations of self-help. Self-awareness allows you to become aware of the triggers and self-discipline will help you monitor and handle those triggers in a much more efficient way. It all begins with you by seeking assistance from yourself.
It is not always necessary to seek support in the form of therapy. Mental relief can come from: going for a stroll, exercising more often, watching what you eat, getting more sleep, drinking more water, and, most importantly, figuring out what works best for you to support your mental health. These self-care suggestions can assist you in getting started on your mental health journey, and counselling helps you to identify the steps you need to take to properly take care of yourself. Therapy will provide you with the resources and strategies you need to live a happier and healthier life. Therefore, Having the right therapist as a real bond is critical, and confidence between you and your therapist will make getting support much easier. Therapy will help you find relief, empowerment, and inspiration, as well as assist you in identifying the source of your problems.
Lastly, do not be ashamed to seek assistance on the path to recovery. If you seek support, you are not weak or incapable of taking care of yourself. Recovery is about realizing who you are and summoning all of your bravery and determination to become the person you were born to be. You are encouraging yourself to rediscover yourself by finding support, whether it be by self-care or counselling. You should be very proud of yourself for finding support and putting yourself and your needs first. Always keep in mind that your mental health is just as vital as your physical health and that care for both is essential to living a healthy and balanced life.
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